Personal Training Melbourne
Personal Training Melbourne residents in their 40’s will get strong and trust Prime40 to improve their quality of life helping them reach their Strength, Movement and Health related goals. We do this by focusing on building strength, improving orthopaedic health, and increasing your day-to-day energy levels.
Personal trainers in Melbourne CBD’s Prime40 only use tried and true proven methods which are sustainable, and goal focused, respecting both your time and longevity.
Get back to doing the things you love doing and see for yourself the Prime40 difference as we are the specialists in over 40’s fitness.
Melbourne Personal Trainers
You will become strong
…And change your life.
Aging doesn’t have to mean the loss of muscle, bone and mobility. Do you fear losing your independence? Have you thought about it? At Prime40’s Personal training Studio in Melbourne’s CBD we help people in their 40’s and 50’s reach their goals with personal one-on-one coaching and semi-private training using safe, effective exercises and smart programming. The results are more strength, greater mobility, more endurance, improved balance, and a better quality of life.
All our Strength and Conditioning trainers have valuable coaching experience. You won’t be coached by a 20’s something who has little life and training experience.
You also won’t find any quick fixes, band-aid solutions or one size fits all programs at Prime40. We focus solely on long-term solutions based on your individual needs that will benefit your longevity and quality of life.
Say no to short term fitness trends and fads and do it right. Book a free consultation and see for yourself the Prime40 difference.
Semi-Private Fitness and Personal Training
S.P.T is where you and up to 3 others will be taken through your personalised session by a fully qualified and experienced Prime40 fitness trainer in our private personal training studio.
These sessions are strictly limited to a maximum of four people per session – with no shared equipment and your owndedicated space.
You’ll get all of the benefits of 1-1 training, only you’ll be with a small group of similarly matched individuals working alongside you towards their plans.
Under the watchful eye of your Prime40 strength and conditioning trainer, you’ll still be working to your own personalised strength program, but you’ll get the added benefit of the group energy as well as the friendly camaraderie that comes along with it – and at a fraction of the cost of personal 1 on 1 training too.
This is where the basis of the 3x52x10 program resides.
Membership to this program is capped and only limited spots are available.
Enquire about our semi-private fitness trainer services here.
Strength and Conditioning Trainers
with a Difference
It’s become common to see strength and conditioning as an activity where your trainer ‘smashes’ you. This is not the case.
True strength and conditioning is about helping you strengthen the muscle, heart and mind.
Prime40 are your partner in all things health, fitness, and quality of life. We pride ourselves on becoming an integral part of your life. Whether you choose to see us morning, noon, afternoon or evening, we’re ready and keen to help you stay fit, feel great, and achieve your goals. No matter how big or small.
Learn more about how a strength and conditioning trainer can help you today.
One on One Personal Training
for Busy Professionals
Our clients include some of Melbourne’s most esteemed busy professionals including Lawyers, Barristers, Doctors, Surgeons, Accountants, as well as private Business Owners who frequently travel.
All of our training programs are created to help those with limited time obtain (and maintain) the highest level of health, strength, energy and movement results possible – without taking away from their careers.
Because we understand fitness is part of your life, but not your entire life.
Learn more about how we can help you today.
A Trainer that Works WITH You
Gone are the days of tight lycra, bulging biceps, and drill sergeant style screaming down to you. We’re here to work with you, not against you.
After working with hundreds of humans over the (nearly) past decade, we know the key to creating sustainable change in this stage of your life is done through smart, intelligent programming, mixed with effective nutrition and behavioural change principles.
This requires a paradigm shift in the way you think about your health. A journey we’re here to guide you on every step of the way with our proven tools and experience.
A Well Rounded Approach for Committed Individuals
To us, genuine health and fitness isn’t about jumping on a bodybuilding stage or spending 2 hours a day, 6 days a week in the gym.
It’s much more about creating a sustainable life change that will work for you for the next 5, 10 and 20+ years – not just a bandaid fix that you can never maintain long term.
By choosing us, you’ll benefit from our holistic, long term approach that helps you achieve your fitness goals, without giving up your life in between.
As long as you’re committed to lasting change, Prime40 can help you get there.
Putting Your Health First
Anyone can lose weight. But not everyone knows how to keep it off.
Our approach is designed to help you build confidence, increase strength, reduce pain, improve energy, and reduce your likelihood of chronic illness. You’ll also see noticeable improvements in your balance, coordination, and within your joints.
You only get one body. And it’s never too late. Let us help you get the most from it.
Specialising in Over 40’s Fitness
We know you don’t move like you used to. But it’s our job to help you get back to what it should be like.
Here are just a few reasons why you should consider us: All of our trainers are over 40. Each has been training consistently for many years. Meaning we share our experience from the real world. We move, think, act, and coach the way we’d like to be coached ourselves.
You can have confidence that the advice we give is based on sound, proven principles learned in the field – not short-lived gimmicks that sound sexy but fail to live up the hype.
Structured Training for Lasting Results
The science behind training has rapidly advanced. The ‘all in’ approach that once worked is no longer helpful for those seeking lasting, permanent changes.
As a client, you’ll receive 100% personalised programming, a sustainable nutritional plan that suits your goals via our in-house nutrition coach, our full attention during your sessions, and everything else you will need to succeed.
Let’s make this a change for good.
More than just a training session
Training should not be about wearing you out. It should be about building you up.
Our goal is to empower you with the skills necessary to take charge of your health for good, so you can look after yourself both now and into the future.
We’re here for an outcome. That’s what we’ve been doing for years, and our lasting results prove it.
What Other Benefits Can a Personal Trainer Bring To Your Life?
Achieve a greater range of motion, with smart programming designed to give your muscles a full stretch. Allow us to help get you moving in a way that not only rehabilitates old injuries but also significantly reduces your chances of future injuries due to moving how your body was designed. On top of this, all of our sessions include movements designed to increase your mobility so you can lengthen your muscles, reduce any joint inflammation, and confidently reach for the stars again.
The most effective method of preventing illness is through building and maintaining a strong immune system. Lifting weights and moving your body the right way does exactly that. An ounce of prevention is worth a pound of cure. We’re also closely aligned and linked with Melbourne’s best osteopaths, physical therapists, dietitians and blood work specialists. Meaning no matter what problems arise, you know you’ll get priority access to those who can best help.
You may already be in your 40’s, but don’t let that be an excuse. Truth is, you’re not even at the halfway point yet! You’ve still got a whole lot of life to live. And with the help of our training, you will add quality years to your life, so you can spend your time exactly how you wish – pain free!
We’re specialists in 40’s and over fitness
and we aren’t shy about it
Everything we do is designed to help you eliminate ongoing back pain, boost energy, gain strength, increase mobility, and remove niggles…so you can move your body like you’re supposed to. From our personalised programming to our in-depth coaching on the studio floor – we’ve got you covered. Now that you’re in your 40’s, it’s time to start thinking differently about your health. We’ll help you every step of the way – no matter what starting point.