One On One Personal Training
Prime40 are proud to offer you their premium one on one personal training services in Melbourne.
premium one on one personal training
With the track record to back up each of our promises, we are the preferred choice for driven and ambitious individuals seeking a reputable personal trainer in the Melbourne CBD and Inner North region.
What makes one-on-one personal training so different to say training in a group format?
The thing about most large group facilities is the fact that by nature, they allow many clients to fly under the radar. The trainer to trainee ratio is often 20:1. Which means each client stands to get at most, 5% of their trainer’s attention during the session (not allowing for the fact some trainees need more intersession attention than others).
Training with weights is serious. At Prime40, we prioritise (obsess) over your form and technique. Because it’s our job to keep you safe. This can only be done with a professional eye and strong attention to detail. Our one to one sessions give you exactly this.
Another consideration is many group format facilities tend to prioritise fun and loud music – while putting actual results secondary (or tertiary). While learning to enjoy exercise is definitely a consideration, you’re seeing (and paying) for a personal trainer
Why One-on-One Personal Training with Prime40?
While all Prime40 clients receive their own personalised strength-based programs, and customised nutritional plans built by our in house nutrition coach, regardless of whether they train one to one or in SPT
The type of individuals who generally opt for our one to one’s are those who would like the additional accountability and support, privacy, are rehabilitating from an injury, or simply those who would like the increased flexibility of training at the times that most suit their schedule.
What should I look for when hiring a one on one personal trainer?
Do they walk the walk? In your eyes, do they look the way a trainer should look?
Looks aren’t everything – but in the world of fitness, it’s a pretty strong indication of one’s own behaviours, thought patterns, and daily habits. Make sure your trainer walks the walk, before signing on to any program.
Do they constantly upskill?
The world of training is ever-changing. Prime40 are big advocates of upskilling both personally and professionally. Whether that’s through reading a personal development book, hiring coaches of our own, or attending industry seminars or workshops, consistent evolution in this field is a must. Because if you’re not learning, you’re decaying.
Can they confidently say they genuinely know what it feels like to feel the way you do?
Reading about training over 40 is one thing – living it is another. Because all Prime40 trainers are 40 and over when we say we know what it feels like, we mean it. This means we also know, via personal experience, what it takes to get strong, move freely, and minimise injury when strength training. Before making any decision, make sure your trainer can say the same.
Is the service personalised?
Many trainers opt to train their clients how they themselves train. This is not always optimal. Instead, your trainer should be customising and personalising everything in the plan to you and your needs. From your nutrition to your strength training program – everything should be based upon your experience, any injuries you carry, your individual goals, your personal circumstances and more. True coaching is about helping you be the best version of you, not create a carbon copy of themselves.
Do they offer a free consultation and movement analysis?
Hiring a personal trainer is not a short term thing – it’s a commitment. Before any money changes hands, or an offer to work together is made, a relationship needs to be established. Prime40 offers free movement consultations to assess each individual’s needs and wants. From there, we can accurately diagnose exactly how you’re moving, before recommending what your next steps are. Make sure your trainer is taking the time to do the same.
Ready to Get Started?
Simply fill in the form in our contact us page, and a Prime40 trainer will be in touch within 24 hours to book in your free consultation to see how we can best help you.Apply for free consultation