Blog

How to Fix Skinny Fat (Part 3)

There’s a million-dollar question that plagues skinny fat people everywhere. They know the type of [...]

What Is Skinny Fat and Are You in Danger? (Part 2)

In last week’s blog I introduced to you exactly what skinny fat is and the [...]

What Is Skinny Fat and Are You in Danger? (Part 1)

Are you someone who hasn’t worked out or lifted a weight in like…forever? Do you [...]

The Untold Skill You Develop Through Strength Training

How many times have you restarted some form of workout routine? Continuing to always be [...]

The Difference Between Training and Exercise, Which are you doing?

For the vast majority of people, exercise and training mean the same thing. Meaning going [...]

The One Vital Ingredient Most People Lack With Their Fitness Goals

The first rule I created when building my 3x52x10 program at Prime40 is that everyone [...]

Sitting is the New Smoking

It seems like a lifetime ago now, but in February of 2020 I gave a [...]

10 Habits To Break In Your 40’s this Coming Year (2021 edition)

40 is the new 30, right? Sure, that’s what we tell ourselves, but some days [...]