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How to Fix Skinny Fat (Part 3)
There’s a million-dollar question that plagues skinny fat people everywhere. They know the type of [...]
What Is Skinny Fat and Are You in Danger? (Part 2)
In last week’s blog I introduced to you exactly what skinny fat is and the [...]
What Is Skinny Fat and Are You in Danger? (Part 1)
Are you someone who hasn’t worked out or lifted a weight in like…forever? Do you [...]
The Untold Skill You Develop Through Strength Training
How many times have you restarted some form of workout routine? Continuing to always be [...]
The Difference Between Training and Exercise, Which are you doing?
For the vast majority of people, exercise and training mean the same thing. Meaning going [...]
The One Vital Ingredient Most People Lack With Their Fitness Goals
The first rule I created when building my 3x52x10 program at Prime40 is that everyone [...]
Sitting is the New Smoking
It seems like a lifetime ago now, but in February of 2020 I gave a [...]
10 Habits To Break In Your 40’s this Coming Year (2021 edition)
40 is the new 30, right? Sure, that’s what we tell ourselves, but some days [...]