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Beyond 40: Unveiling Strength in Life’s Prime
From where I stand, as a witness and a guide in the realm of fitness, [...]
Redefining Grit: Why Your Next Workout Could Change Your Life
You’re scrolling through your phone one evening, every second post seems to scream youth and [...]
Fork in the Road Moment – Rust Away or Wear Yourself Out
Picture this: You’re standing alone at a literal fork in the road, the sun setting [...]
Decoding Fitness: What Does It Mean To You?
When fitness seekers come knocking on my door, the conversation typically kicks off with a [...]
From McDonalds to Home Cooking: A fresh look at modern fitness
In the bustling world of fitness, where neon signs flash promises of instant transformation and [...]
How to Fix Skinny Fat (Part 3)
There’s a million-dollar question that plagues skinny fat people everywhere. They know the type of [...]
What Is Skinny Fat and Are You in Danger? (Part 2)
In last week’s blog I introduced to you exactly what skinny fat is and the [...]
What Is Skinny Fat and Are You in Danger? (Part 1)
Are you someone who hasn’t worked out or lifted a weight in like…forever? Do you [...]
