Why Us

Prime40 are the trusted choice for driven individuals living or working in Inner Melbourne who are seeking high quality, no-nonsense personal training that guarantees results.

7 Reasons to Choose Prime40
As Your Personal Trainer in Melbourne

As your team of fitness experts specialising in helping those in their 40’s gain strength, boost daily energy, rehab old injuries and improve sleep, we’re here to help you get back on track with your health.

What our clients say

“The best choice I have made in 2019 is to join Hamilton Fitness. Kane is really caring. He is professional and knowledgeable. He really knows what you want and what you need. He makes a personalised plan for you in different stages.
He is more than a personal trainer, but a life mentor. He encourages you and pushes you beyond your comfort zone. And what is most important, the result is great by following his plans!! My back pain gone!!!!!! I feel pumped every day!! I strongly recommend this place. It is a must-try if you want to start training but don’t know where to start. And you will definitely find a lot of energy here.”


“One of my best choices in 2019 was to go to Kane for training. I appreciate his holistic approach in getting my body back to training mode gradually and not rush it. Now almost six months in, I definitely feel better, think better and look better.
I feel that Kane genuinely cares for us clients and keeps us in check whenever needed. I would recommend Kane wholeheartedly!”


I’ve always struggled with constant neck and back pain from sitting long hours and improper form, however, Kane has enabled me to take charge of the problem; not with temporary solutions but ones that really address the root of my problems, where I can clearly see long-term improvements, especially in areas of pain reduction, posture and increased range of motion.
If anyone is looking for sheer dedication and help with their journey towards a better self, I would highly recommend Hamilton Fitness.”


Meet the Team

Kane Hamilton

Kane is the head coach and owner at Prime40. Being in his 40’s, while also raising a young family and running a business, Kane understands the challenges faced with time and energy when it comes to your health – which is why he created the 3x52x10 program.

Having almost 30 years of training experience, he has never followed any fitness or diet fad, believing instead that consistency is king. This is the hallmark of the 3x52x10 program, and the backbone of the entire Prime40 movement.

A keen teacher, Kane loves helping motivated (yet potentially overwhelmed) individuals adopt a back to basics, integrative approach to their health and fitness, so they can take back control and reach their goals in and outside the gym.

Kane’s Qualifications

  • Cert 3&4 in Fitness
  • ISSA Elite Trainer
  • ISSA Specialist in Fitness Nutrition
  • ISSA Strength & Conditioning
  • Precision Nutrition Level 1
  • Kinetic Link Trainer Level 1
  • Movement Restoration Coach (MRC) Level 3
  • Breathe Diploma of Clinical Pilates
  • Breathe Cert 4 in Pilates


Specialist in:

  • Men’s Health
  • Strength
  • Post Rehabilitation


Faye pursued a career in the fitness industry 11 years ago after discovering firsthand the massive physical and mental health benefits of training and nutrition.

Having personally lost 43kg over the years, She’s intimately familiar with the challenges that her clients are faced with.

It is this understanding and empathy that has led her to arm herself with the best tools possible to be able to help her clients overcome these challenges. Ultimately, her goal is to help as many people as she can, which is why she has increasingly spent more and more time teaching and mentoring other Coaches over the past few years. 

Faye Qualifications

  • Cert III and IV in Fitness
  • ASCA Level 1
  • Powerlifting Australia Level 1
  • Australian Weightlifting Federation Level 1
  • CrossFit Level 1 and CrossFit Endurance 
  • Precision Nutrition
  • Mac-Nutrition Uni (currently studying) 

Specialist in:

  • Female Health
  • Weight Loss
  • Pre/Post Menopause


Rosana has over 10 years experience as a personal trainer, passionate about using her skills and experience to help people achieve their fitness goals. 

Rosana believes in the importance of developing trainer-to-client relationships and has discovered that through exercise, people can find courage, support and health. She believes that exercise can be life-changing, no matter what age people start or resume participation.

Rosana is skilled at developing and implementing individual programs for clients and adapting the programs to

compensate for injuries and for different fitness levels. Passionate and motivated to keep clients on track to achieve their fitness goals, she specializes in Female and Senior fitness.

Rosanna’s Qualifications

  • Cert 3 & 4 Fitness 
  • Cert 3 Pilates,
  • Level 1 Boxing 
  • Level 2 Kettlebells
  • ASCA Strength & Conditioning Level 1


Specialist in:

  • Female Fitness
  • Senior Fitness
  • Pre/Post Menopause

Book Your FREE Session, CALL Now!

If you’ve been putting your health on the back burner for far too long, with a belt buckle that’s continually getting tighter, and a body that’s feeling stiffer by the day, go ahead and book in your no-obligation ‘Back on Track’ call with us below to see how we can help you. It’s completely free and confidential.

Apply for free consultation
Personal Training