Prime40 are the trusted choice for driven individuals living or working in Inner Melbourne who are seeking high quality, no-nonsense personal training that guarantees results.
7 Reasons to Choose Prime40
As Your Personal Trainer in Melbourne
As your team of fitness experts specialising in helping those in their 40’s gain strength, boost daily energy, rehab old injuries and improve sleep, we’re here to help you get back on track with your health.
Specialists in Melbourne over 40’s fitness
Staying fit in your 40’s isn’t easy. We know – because we’re in our 40’s too. The body doesn’t move like it used to. You’re starting to get out of breath performing life’s small tasks. And you’re walking, moving and accepting pain as a part of your everyday life. But it doesn’t have to be this way. Every program we prescribe is intelligently designed to be efficient, yet effective, meaning you’ll still get a great workout, without spending your life in the gym. We also offer our unique 2-hour ‘life happens’ cancellation policy which helps with those last-minute emergencies – because we know, life happens.
Long term Health – Not Just a Quick Fix
True health isn’t just about how you look, it’s about how you feel too. We want to help you feel strong, feel capable, feel independent – so you can have the confidence within to do whatever you choose. This cannot be achieved with an 8 or 12-week challenge. It must come from the repetition, practice, and commitment to learning the skill of training. Which is exactly what we teach our clients – and the very reason why they’re able to make changes for good – and why you will too. Because shifting your behaviour is a lifelong commitment.
Small Team – Big Results
We purposely keep our community, culture and core team tight, so you know you’re getting the absolute best quality, within an environment that knows your name, exercise preferences, injury history and future goals. All semi-private sessions are set to a maximum of 4 people, with no shared equipment or space during your session. We stay in close contact with our clients, and also provide ongoing support between sessions so you know the answer to any question is just one call away.
Safe and Hygienic – a Pivotal Priority
Your safety both inside, and outside, the studio is our priority. We use and maintain the highest standards of hygiene inside our premises. This includes: wiping down all equipment both prior and post-use with the latest Covid-19 approved, antibacterial wipes, mandatory towel use for all clientele, and monthly deep cleaning via an external cleaning company; who come in once a month to sanitise the studio top to toe. No unfriendly smells or germs lingering here. Because your health matters.
Our Focus is on Quality of Life
While the pharmaceutical world is obsessed with offering you a pill for every ill, we know this is not healthy long term. We’re here to give your body what it really needs to heal – movement. We prescribe exercises designed to boost strength, increase energy, reduce joint inflammation, eliminate back pain, and maximise recovery, so you can ultimately move in the way you were intended. When done right, this produces both immediate and long term benefits not just to your health, but to your entire life too.
Convenient Location for those living/working in the city
If you work or live in the city, we’ve got you covered. Located just an 11-minute walk from the centre of Burke street mall, less than 5 from Melbourne University, and less than 3 minutes from Lygon street’s shopping precinct. With in house bathrooms and change room facilities, you can drop in both before and after work. Our goal is to make exercise a part of your life, not a hindrance.
We’re also completely accessible from a selection of Melbourne’s trams; 1, 3/3a, 5, 6, 16, 64, 67, 72 at the “Lincoln Square/Swanston Street” stop, as well as ample selection of 2-hour street parking just a 1 minutes walk from the studio.
It’s become popular these days to pull together 45 minutes of random ‘high intensity’ exercises, work up a sweat and call it a workout. This is not going to help you get lean, strong or self-reliant. What will help, is consistently, and progressively, working towards a specific outcome. An outcome-based on your body, your goals, your training history, and your preferred lifestyle. Together, we set goals, measure your progress monthly, and adjust as necessary. This is how training should be – and one of the key reasons why our clients get the results they do.
What our clients say
“The best choice I have made in 2019 is to join Hamilton Fitness. Kane is really caring. He is professional and knowledgeable. He really knows what you want and what you need. He makes a personalised plan for you in different stages.
He is more than a personal trainer, but a life mentor. He encourages you and pushes you beyond your comfort zone. And what is most important, the result is great by following his plans!! My back pain gone!!!!!! I feel pumped every day!! I strongly recommend this place. It is a must-try if you want to start training but don’t know where to start. And you will definitely find a lot of energy here.”
“One of my best choices in 2019 was to go to Kane for training. I appreciate his holistic approach in getting my body back to training mode gradually and not rush it. Now almost six months in, I definitely feel better, think better and look better.
I feel that Kane genuinely cares for us clients and keeps us in check whenever needed. I would recommend Kane wholeheartedly!”
I’ve always struggled with constant neck and back pain from sitting long hours and improper form, however, Kane has enabled me to take charge of the problem; not with temporary solutions but ones that really address the root of my problems, where I can clearly see long-term improvements, especially in areas of pain reduction, posture and increased range of motion.
If anyone is looking for sheer dedication and help with their journey towards a better self, I would highly recommend Hamilton Fitness.”
Meet the Team
Kane is the head coach and owner at Prime40. Being in his 40’s, while also raising a young family and running a business, Kane understands the challenges faced with time and energy when it comes to your health – which is why he created the 3x52x10 program.
Having almost 30 years of training experience, he has never followed any fitness or diet fad, believing instead that consistency is king. This is the hallmark of the 3x52x10 program, and the backbone of the entire Prime40 movement.
A keen teacher, Kane loves helping motivated (yet potentially overwhelmed) individuals adopt a back to basics, integrative approach to their health and fitness, so they can take back control and reach their goals in and outside the gym.
- Cert 3&4 in Fitness
- ISSA Elite Trainer
- ISSA Specialist in Fitness Nutrition
- ISSA Strength & Conditioning
- Precision Nutrition Level 1
- Kinetic Link Trainer Level 1
- Movement Restoration Coach (MRC) Level 3
- Breathe Diploma of Clinical Pilates
- Breathe Cert 4 in Pilates
- Men’s Health
- Post Rehabilitation
Faye pursued a career in the fitness industry 11 years ago after discovering firsthand the massive physical and mental health benefits of training and nutrition.
Having personally lost 43kg over the years, She’s intimately familiar with the challenges that her clients are faced with.
It is this understanding and empathy that has led her to arm herself with the best tools possible to be able to help her clients overcome these challenges. Ultimately, her goal is to help as many people as she can, which is why she has increasingly spent more and more time teaching and mentoring other Coaches over the past few years.
- Cert III and IV in Fitness
- ASCA Level 1
- Powerlifting Australia Level 1
- Australian Weightlifting Federation Level 1
- CrossFit Level 1 and CrossFit Endurance
- Precision Nutrition
- Mac-Nutrition Uni (currently studying)
- Female Health
- Weight Loss
- Pre/Post Menopause
Rosana has over 10 years experience as a personal trainer, passionate about using her skills and experience to help people achieve their fitness goals.
Rosana believes in the importance of developing trainer-to-client relationships and has discovered that through exercise, people can find courage, support and health. She believes that exercise can be life-changing, no matter what age people start or resume participation.
Rosana is skilled at developing and implementing individual programs for clients and adapting the programs to
compensate for injuries and for different fitness levels. Passionate and motivated to keep clients on track to achieve their fitness goals, she specializes in Female and Senior fitness.
- Cert 3 & 4 Fitness
- Cert 3 Pilates,
- Level 1 Boxing
- Level 2 Kettlebells
- ASCA Strength & Conditioning Level 1
- Female Fitness
- Senior Fitness
- Pre/Post Menopause
Book Your FREE Session, CALL Now!
If you’ve been putting your health on the back burner for far too long, with a belt buckle that’s continually getting tighter, and a body that’s feeling stiffer by the day, go ahead and book in your no-obligation ‘Back on Track’ call with us below to see how we can help you. It’s completely free and confidential.Apply for free consultation