Personal Training Abbotsford

After a personal trainer in Abbotsford who offers strength training with an outcome-based approach? The team at Prime40 are here to help.

Located just 11 minutes from the heart of Abbotsford, Prime40 are Melbourne’s leading personal trainers in helping those in or approaching their 40’s to take full control of their health and get strong. Could you be next?

To help get you started, here are three of our top tips to make sure this time, you change for good.

Take the long term view

For most, the increased weight has taken 5, 10, or 20 years to accumulate. It would be unrealistic (and demotivating) to expect it all to come off within 8 weeks. Instead, sit down with a trained professional to set some achievable goals to progressively work towards over the next 6, 12 and 24 months. Then review and make adjustments as necessary.

Adhere to the 1% rule

Studies consistently prove those who attempt to do a complete 180 with their health often fall off the wagon within just 7 to 14 days. Instead, try the 1% rule. It’s where you make small, seemingly insignificant changes each day that soon add up to big results. Albert Einstein taught us “compound interest is the eighth wonder of the world.” This works not just with finances, but with every other area of our lives too – especially strength. By getting 1% stronger each workout, over time, you will be astounded at your progress. No crash diets, or extreme workout plans necessary. Just consistent daily effort directed towards a meaningful goal. Because that’s what it really takes.

Avoid the Shortcuts

Most of the individuals claiming they can offer you a shortcut, are attempting to sell you on the idea that you can avoid the hard work, and still have the reward. This is not true. Getting strong, removing poor nutritional habits and addressing the structural integrity of your body and movement patterns is hard work. But by sticking to a smart training plan of working out three times a week with a trained professional, you are guaranteed to see significant progress over time. Remember, there are no shortcuts to any place worth going.

Contact us today!

If you’re ready, willing and open to start working with a personal trainer in Abbotsford and the surrounding suburbs, fill in the form, and we will return your call within 24 hours.

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